Participate in We Ride Flanders on April 5, 2025 offers cyclists the unique opportunity to ride the legendary Tour of Flanders route a day before the pros tackle the same roads. With four distances available-80 km, 128 km, 128 km, 158 km and the full 229 km course-cyclists of all levels will be able to experience the demanding terrain of the Flemish Ardennes.
Whether you're preparing for the full 229 km route or a shorter distance, this event is known for its tough cobblestone climbs, technical descents and unpredictable weather. To meet the challenge successfully, you'll need a combination of endurance, technical skills and a strategic training plan in the weeks leading up to it.
Getting to know the course
The 229 km route starts at Brugesthrough the picturesque but challenging Flemish countryside to Bruges. Oudenaardewhere the shorter routes begin and end. Some of the most emblematic climbs are:
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Oude Kwaremont - A long cobblestone climb that requires a steady pace and patience. | Starts at KM 212.54 | 2.49KM in length | Avg 3.58%.
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Paterberg - One of the steepest climbs on the course, key in the pro race. | Starts at KM 216 | 0.33KM in length | Avg 12.69%.
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Koppenberg - Possibly the most dreaded climb, with an extreme gradient and cobblestones that make traction difficult. | Starts at KM 178.2 | 0.57KM in length | Avg 10.34%.
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Taaienberg - A classic spring race course with a steep gradient and uneven surface. | Starts at KM 186 | 0.74KM in length | Avg 6.29%.
Understanding these segments is key to distributing effort and managing energy during the event, especially on the longer routes.
Training Focus Areas
With the event approximately six weeks away, you won't be starting from scratch, but you still have time to hone your fitness and improve your skills on the bike. Prioritizing the following training elements will ensure you're ready to tackle We Ride Flanders effectively:
1. Endurance
For those planning to ride the longer routes (158 km and 229 km), endurance is key. Aim for progressively longer rides, extending them to 4-5 hours if possible. Simulate race conditions by incorporating rolling terrain and mixed surfaces. For shorter distances, make sure you can maintain a steady effort for 3-4 hours at a steady pace.
2. High Intensity Training (HIIT)
Many of the climbs at We Ride Flanders are short but intense, requiring anaerobic power. Integrate interval training into your routine, focusing on 3-5 minute efforts at high intensity to simulate the demands of these steep inclines. An example workout might include:
- 5 3-minute uphill reps at 90-95% of your max effort, with 3 minutes of recovery between each rep.
- 20-30 second sprints to simulate the explosive efforts needed on steep inclines.
3. Practice on Paved Terrain
If possible, train on cobblestone roads or uneven surfaces to get used to the vibration and improve bike control. Pedaling on cobblestones requires a relaxed grip, a core strong grip, and the ability to maintain a steady cadence while sitting still.
If you don't have access to cobblestone roads, practicing on rough roads, gravel roads or even trails can help you improve your riding skills and comfort on uneven terrain.
4. Hill Climb Specific Training
Many of the climbs in Flanders are not only steep, but also cobbled, demanding both power and endurance. To prepare:
- Sitting and standing climbs - Practice both techniques, as maintaining traction on cobblestones often requires staying seated, while steeper gradients may require you to stand.
- Low cadence work - Train your ability to move heavy gears at a low cadence (60-75 RPM) to mimic the demands of these climbs.
- Short, steep hill repeats - Performing intervals on short, explosive climbs will help you simulate the consecutive efforts you will face on race day.
5. Strength and Stability Training Core
A core strength is critical to absorb the impact of the cobblestones and maintain control of the bike. Incorporate exercises such as:
- Planks and side planks.
- Russian Twists
- Squats
- Deadlifts to strengthen the lower back.
These exercises will improve stability on the bike and reduce fatigue in the lower back. long rides.
Conclusion
We Ride Flanders is an unforgettable event that will allow you to ride the same roads that have made cycling history. With six weeks to prepare, focusing on endurance, intensity and adaptation to the cobblestones will make all the difference.
Flanders in April can bring unpredictable weather, from cold mornings to sudden showers. Having the right clothing can make all the difference in your comfort and performance. Be prepared with your jacket SELKIE jacket for insulation and protection against the cold, the ENVY 2.0 jacket for waterproof protection and gloves NEOSHELL BORA gloves for optimal grip and comfort on cobblestone roads. If you're still undecided, check out the Gobik Jacket Guide to find the ideal choice.
Train smart, enjoy the challenge and get ready for a unique experience on the legendary roads of the Tour of Flanders.
