When it comes to racing against time, few do it better than Filippo Ganna. But speed isn’t something that magically appears on race day — it’s built quietly, methodically, through the rhythm of daily training and recovery. We spent time with Ganna to understand what happens behind the scenes: how the world champion trains, recovers, and dresses for the job. The goal? To offer readers a glimpse not just of the athlete, but of the person behind the aero helmet.
Daily rhythm
“My routine is pretty simple,” Ganna tells us. “Try to sleep well at night. A small activation in the morning before breakfast. Training. After lunch, sometimes the gym (depending on what I did on the bike). Massage or physio. Dinner. And repeat, day after day.” There’s a comforting clarity to his routine. It reflects the structure required at the highest level and the discipline of someone who knows what works — and sticks to it. No drama, just the right stimuli, over and over.
Comfort and functionality
On long rides, the focus shifts from pure speed to sustainable comfort. “Depending on the weather, I decide what to wear for training. Baselayers are essential in most sessions, and I always carry a rain gilet for long descents. That’s key for me. But usually, it’s simple: bib shorts and jersey,” he explains. It’s a blend of simplicity and attention to detail — a trademark of his approach.
Off the bike, the work continues
Recovery is just as crucial as any hard training session. For Ganna, it’s essential. “Nowadays, it’s a key part of training. Finding the right balance between fitness and freshness is crucial. Sleep, stretching, and healthy food are part of my recovery routine.” It’s not about ticking boxes. It’s a mindset — seeing every moment off the bike as preparation for the next effort on it.
Aero when it matters
Does he dress differently depending on the ride? Ganna’s answer is consistent, with a smile: “Not a big difference between a TT session and a mountain ride. I wear jersey and bib shorts. But for time trials, I try to go more aero — so maybe nothing in the pockets.”
Confidence in the details
On race day, every marginal gain counts. That’s where the right gear does its job — quietly but effectively. “Knowing I can wear apparel designed to enhance performance definitely gives me more confidence — and, of course, more speed.” Confidence isn’t just psychological — it’s also tactile. Performance comes from repetition — simple things done with excellence. From base layers for cold descents to TT suits built for speed, every choice is intentional. Not flashy, but functional. That’s where champions are made.
